Healthy Weight Loss Tips For Women
Today, there are so many ways to lose weight some of which will give you fast results while others are ineffective and maybe harmful to your mental as well as your physical well being. This article outlines women’s health tips for losing weight
· Eat more proteins, vegetables and fats
Each of your meals should contain a protein source, low carb vegetables and a fat source. Proteins have been proven to help boost metabolism by up to 100 calories daily. Proteins also reduce the obsessive thoughts of food they make you feel full for longer and reduce the desire for late night snacking.
Low carb vegetables such as kales, spinach, cauliflower, broccoli, brussel sprouts, cabbage among other contain all vitamins, fiber and minerals that the body need to remain healthy.
The best cooking fat is coconut oil, it is rich in fats known as Medium Chain Triglycerides which are more effective than other types off fats and they help to boost metabolism.
· Cut Back on Sugars and Starches
The most important part of weight loss is to cut back on starches and sugars. This is because they stimulate the production of insulin which in turn promotes the storage of fats in the body. When the level of insulin in the body is low, the body begins to burn the stored fats instead of carbs which enhances weight loss.
Another benefit of reducing the level of insulin is that the kidneys shed excess water and sodium of the body which reduces unnecessary water weight and bloat.
· Eat every meal.
Skipping meals does not aid in weight loss, on the contrary, it slows down metabolism so that the body can conserve energy. With time, after eating, the body uses that calories as fuel which leads to weight gain. If you are unable to prepare a healthy meal, buy some fruits or anything that will prevent you from going hungry.
Exercise also plays a major role when it comes to weight loss. It will not only help you to shed the extra pounds but also decrease stress, prevent certain health conditions and generally make you feel better.
You do not have to buy expensive work out equipment or join a fancy gym, simple daily activities such as gardening, cleaning, taking the stairs, walking to work among others also account as exercise.
· Drink plenty of water
Drinking at least 64 ounces of water daily is one of the best way to enhance weight loss. The body uses water to metabolize the stored fats which means lack of adequate water intake slows down metabolism making it difficult to burn fats. You should take at least 8 glasses of water to keep metabolism running smoothly.
· Get enough sleep
Sleep deprivation makes you to gain weight and not only because you prone to late night snacking but women who sleep for less than six hours have a slower metabolism than those who sleep for eight hours straight. Therefore in order to lose weight the healthy way, ensure that you get enough sleep every day.